A good night’s sleep is a must if you want to feel great the next day. It is recommended that you get at least 6 or 7 hours every night to be at you best the next day.
There are lots of ways to ensure this but an important factor is to have the right pillow.
There are many pillows on the market to choose from and it may be confusing of what to choose or what will suit you best.
You may want to invest in a pair of pair of memory foam pillows. These pillows look pretty much the same as a regular feather pillow but are a little heavier.
These pillows look pretty much the same as a regular feather pillow but are a little heavier. They are sensitive to temperature and adjust as you lie on it.
Additional to pillows, you can also have a memory foam mattress. These are made of the same materials and are comfortable to sleep on.
Memory foam pillows are very comfortable and gives your neck and head great support. It has also been suggested that they can help with certain sleep conditions such as apnoea.
Caring for your pillow to remove odours and stains will require some care. You should not use harsh chemicals or detergents on it as this will damage the foam inside.
It is recommended that you do not scrub the pillow harshly and use a light action. Do not over soak the pillow with water as well as this will take extra time to dry. Allow the pillow to dry naturally and avoid putting it heat like a radiator.
Use a pillow cover that can help protect the pillow and can be washedin the washing machine as you wish.
Here below is a video to show what pillow mistake you may be making and how to correct them.